Craterellus Ignicolor 2

Mushrooms are the only vegetarian food that can make vitamin D. Actually, they contain a “pro-vitamin,” or precursor, called ergosterol that is converted into vitamin D when exposed to the sun’s ultraviolet (UV) radiation—similar to how your skin synthesizes the vitamin in response to sun exposure. The Craterellus Ignicolor is known by some as Yellow Foot or Flame Colored Chanterelle. Its cap is funnel-shaped and yellow-orange, and somewhat delicate compared to other chanterelles. Its stem is also yellow-orange and its flesh is brownish yellow. From August to November these mushrooms can be found around hardwoods and mixed woods especially where dead wood, wood chips, or thick duff is present. Sphagnum type mosses are often present. When cooked, the Craterellus Ignicolor has a very nice aroma and flavor.